Chair Pilates

About this program

Use a chair to assist with balance and posture in this safe, low-impact workout. Pilates focuses on breathing and core conditioning, allowing you to strengthen and lengthen your body without putting stress on your joints. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.