Chair Pilates

About this program

Use a chair to assist with balance and posture in this safe, low-impact workout. Pilates focuses on breathing and core conditioning, allowing you to strengthen and lengthen your body without putting stress on your joints. Pilates props may be used during the class. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.