Chair Yoga

About this program

Improve flexibility, balance, and mobility with this gentle, accessible class. Begin seated in a chair with easy yoga stretches, then move into standing postures that enhance posture and range of motion. Finish with guided relaxation to calm the body and mind. Ideal for those recovering from injury, with limited mobility, or seeking a simple, supportive practice as this class minimizes floor work and kneeling. Jackie has taught Hatha and Restorative Yoga on Bowen for over 40 years, blending mindfulness meditation with movement for a deeply restorative experience. Drop-ins (ages 15+) are welcome, all drop ins must be done in person! Payment by cash or credit card on file. Drop-in fee: $20 (Please bring exact change, instructors are not permitted to carry or give change to participants). Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes. Remember to bring a full water bottle, exercise mat, towel and scarf or strap to each class. View Recreation's Refund and Financial Assistance Policies.