Sports·Port Moody
Chair Yoga
At Rec.Complex - Wellness Room.
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Ages
13+
Price
$39.06Availability
OpenDates
Jul 15 – Aug 5
Weekly schedule
DaysWed
Time10:15 AM – 11:15 AM
About this program
Chair yoga involves gentle full body postures and movement, utilizing a chair as a prop, that will help to increase breath capacity, balance, and flexibility. There will be modifications offered for poses.