Sports·White Rock

Chair Yoga - Level 1 Drop-In

Name: Chair Yoga - Level 1 Drop-In
Start: 2026-10-15
End: 2026-10-15
Location: White Rock Community Centre

At White Rock Community Centre.

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Ages

18+

Price

Free

Sessions

5 open

About this program

This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges.

6 sessions

Tue · Oct 20 · 2 PM–3 PM

$0.00 - $14.50

Wed · Oct 21 · 11:15 AM–12:15 PM

$0.00 - $14.50

Thu · Oct 22 · 10:45 AM–11:45 AM

$0.00 - $14.50

Tue · Oct 27 · 2 PM–3 PM

$0.00 - $14.50

Wed · Oct 28 · 11:15 AM–12:15 PM

$0.00 - $14.50

Thu · Oct 15 · 10:45 AM–11:45 AM

$0.00 - $14.50

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