Chair Yoga Restorative

About this program

Restorative Chair Yoga is a deeply calming & supportive practice that uses the chair as a prop, not just a seat. The chair becomes a tool for gentle opening, supported stretching, nervous system regulation, grounding & deep rest. Using creative restorative shapes with the support of the chair, students are invited to soften tension, release stress, & reconnect with the body through breath, stillness, & mindful movement. Expect a nuturing experience focused on relaxation, restoration & support for both body & mind. Accessible to all levels, this class is perfect for anyone seeking a softer practice, recovery from stress or burnout, emotional grounding, or a new way to experience retorative yoga. A healthy practice for anyone