Chair Yoga - Set 2

Weekly schedule

About this program

Chair Yoga is a class that modifies yoga postures through the creative use of a chair. Consider it if you have some difficulty getting up and down from a yoga mat or floor, are waiting for or recovering from surgery, or have other physical challenges or injuries.The class is open to all ages and stages of yoga and movement ability. It is a safe, fun and balanced full body workout. The practice focuses on breathing, stability, posture, balance, strength, flexibility, mindfulness and relaxation. Along with the chair, other props such as bands, blocks, and balls may be used. The chair can provide extra support and safety during standing and balancing poses. Drop-in $9.00 provided space is available