Chair Zumba®

About this program

Chair Zumba® is a fun, low-impact, seated workout set to upbeat music. It’s perfect for beginners, older adults, or anyone looking for a more accessible way to stay active. The class helps improve mobility, strength, coordination, and overall energy in a fun and supportive environment. The final 15 minutes are dedicated to gentle deep stretching on the chair. Stretching while the body is warm can help release tension and improve flexibility, while also providing a calming transition to the end of the class. Drop in $6.00+tax