Chinese Dancing And Tai Chi - Adults

Weekly schedule

About this program

Enhance flexibility and core strength with a unique blend of Chinese dance techniques and Tai Chi stretching. Focus on flowing movements and balance while exploring the cultural and expressive foundations of Chinese dance. Improve coordination between mind and body through warm-up routines, basic dance techniques, rhythmic movement and classical or folk dance practice. This program offers a holistic approach to fitness and artistry, nurturing both mental and physical well-being. Bilingual instruction in English and Chinese. Equipment provided. Dress code in effect. Please see Registration Notes for details.