Colour Energy Yoga

About this program

Colour Energy Yoga class consists of breathing, meditation, stretching and lifeline massages. It decreases tiredness and pressure while increasing blood circulation to get rid of toxins in the body. It also relaxes the body, mind and nerves, making your body energetic, healthy and happy. This class is taught in Cantonese but Mandarin is also available. $7.25/drop-in, if space. Please note participants are recommended to bring their own yoga mats and other equipment. No session Sep 30.