Community Challenge - Chair Yoga - Introduction - 55+

Weekly schedule

About this program

Focus on lengthening the spine, opening the hips and gently moving the shoulders and neck, followed by healthy snacks, social time and program information. Suitable for those with mobility challenges. This session is part of Richmond's initiative to participate in the ParticipACTION Community Better Challenge. Find details at www.richmond.ca/participaction. Registration required.