Core + Bands
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
15 openAbout this program
60 minutes Moderate Intensity Low- Impact Build a stronger, more stable core using resistance bands and Pilates exercises. This class focuses on controlled movements that engage your abs, obliques and lower back while improving posture and balance. Perfect for all levels of fitness as this class combines strength building exercises and functional training to help you move better every day. Participants must be comfortable getting to and from the floor.
15 sessions
Wed · Sep 9 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 16 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 23 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 7 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 14 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 21 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 28 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 4 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 18 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 25 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 2 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 9 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 16 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 23 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 30 · 3:15 PM–4:15 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth