CorePlus Bands
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
10 openAbout this program
45 minutes Moderate Intensity Low- Impact Build a stronger, more stable core using resistance bands and Pilates exercises. This class focuses on controlled movements that engage your abs, obliques and lower back while improving posture and balance. Perfect for all levels of fitness as this class combines strength building exercises and functional training to help you move better every day. Participants must be comfortable getting to and from the floor.
10 sessions
Mon · Jul 20 · 8:45 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Jul 22 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $3.00 Youth · $1.00 Super
Mon · Jul 27 · 8:45 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Jul 29 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 5 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $3.00 Youth
Mon · Aug 10 · 8:45 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 12 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Aug 17 · 8:45 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Aug 19 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 2 · 7:15 PM–8 PM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth