Dance conditioning and deep stretch

Weekly schedule

About this program

A summer course for dancers and movers focused on building strength, flexibility, and mobility. The classes combine functional conditioning, core and joint stability, and deep stretching to support injury prevention, recovery, and overall performance. Ideal for dancers of all styles looking for a balanced, effective, and body-aware training experience. Instructor: Carla Alcantara REFUND POLICY You'll receive a full refund if the activity is cancelled or if you request a refund at least 7 days before the start of the activity. If your request comes less than 7 days before the activity starts, there is a 10% refund fee on the original price you paid. After the activity has started, refunds are pro-rated according to the number of sessions remaining and a 10% refund fee will be applied. No refunds will be granted after the third session has ended. Note: There may be exceptions to these cancellation and refund guidelines as noted in the activity description. Please check your receipt.