Dance Shape for Women Level 1

Weekly schedule

About this program

This course is designed for women's physical training based on ballet and Chinese dancing, both classical and folk. By using melodious music with a combination of various elegant and graceful movements. This class will help you enjoy exercising, stretching, and coordinating different parts of the body, with the goal to give you a more graceful posture and a more positive mindset. No dance background required. Come to class with flexible cloth or soft shoes. Drop-in $14, if space permits. No sessions Sept 30th, Nov 11th