Express Strength

Weekly schedule

About this program

Build strength, boost endurance, and challenge your fitness in just 45 minutes. This high-energy class combines resistance training with HIIT-style intervals to deliver a full-body workout. Suitable for all fitness levels, with exercises and intensity easily modified to match your abilities. Try it class Sept 15 for $6.00 Location: Dunbar Fitness Centre Studio Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle