Express Strength w/ Adam

Weekly schedule

About this program

Build strength, boost endurance, and challenge your fitness in just 45 minutes. This high-energy class combines resistance training with HIIT-style intervals to deliver a full-body workout. Suitable for all fitness levels, with exercises and intensity easily modified to match your abilities. No class Oct 12. Location: Mount Pleasant Fitness Centre Outdoor Rooftop (Please note: there is no elevator access to the rooftop; you will need to walk upstairs)