Sports·Langley City
Fitness Therapy- TRX
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
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Ages
14+
Price
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 YouthAvailability
OpenDates
Jun 30
Weekly schedule
DaysTue
Time2 PM – 3 PM
About this program
60 minutes Moderate Intensity Low-Impact Strengthen your body with a full-body functional workout that combines weights, resistance bands, TRX suspension training and balance exercises. This low-impact class helps improve mobility while toning and rehabilitating the hip, knee and ankle joints. Suitable for all ages and fitness levels. Participants must be comfortable getting to and from the floor.