Metro Vancouver

Sports·Langley City

Fitness Therapy - TRX

At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.

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Ages

14+

Price

$1

Sessions

18 open

About this program

60 minutes Moderate Intensity Low-Impact Strengthen your body with a full-body functional workout that combines weights, resistance bands, TRX suspension training and balance exercises. This low-impact class helps improve mobility while toning and rehabilitating the hip, knee and ankle joints. Suitable for all ages and fitness levels. Participants must be comfortable getting to and from the floor.

18 sessions

Tue · Sep 1 · 2 PM–3 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 8 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 15 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 22 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 29 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 6 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 13 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 20 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 27 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 3 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 10 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 17 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 24 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 1 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 8 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 15 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 22 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 29 · 2:15 PM–3:15 PM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

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