Fitness with Sprina - 12 Method Daoyin Health Preservation

Weekly schedule

About this program

The Twelve-Method Daoyin Health Preservation Exercise is a traditional wellness practice that integrates breathing, coordinated movements, and mental focus. Through gentle stretching, acupoint stimulation, and regulated breathing, it helps promote the flow of meridians, harmonize the circulation of qi and blood, and strengthen the internal organs. With regular practice, it can improve suboptimal health conditions, alleviate symptoms of chronic illnesses, and enhance overall physical and mental well-being and balance.