Fitness Workshop - Squats Skills

About this program

Learn the fundamentals of squat technique through instruction, demonstration, and guided practice. This workshop focuses on basic squatting skills to improve confidence, form, and safety. Please note that a completed PAR-Q and Consent & Release are required. Maximum 4 registered. Registration is required. Fee is a Fitness Centre drop-in admission, or you can use your valid Flexi-pass or Usage pass.