Free Your Muscles: Free Your Mind

Weekly schedule

About this program

This is a 5 Week intensive mind, body, transformational training, that will guide you into traditional yoga poses in a different way to help you create a deeper connection to your body and enhance your range of motion. This training will help you deal with problems like tight hips, hamstrings and stiff back. It’s great for runners, cross fitters or people who choose to stay active through gym, walking, HIIT, hiking or even yoga flow styles. Suitable for beginners and seniors.