Function and Flow

About this program

Improve how you move through fundamental functional movement patterns like squatting, pushing, pulling and hinging. You will start the class with mobility and dynamic stretches to prepare you for the strength and endurance exercises. P lease note: All participants must provide a signed Par Q+ and Consent form before attending the classes. The Par Q+ and Consent forms can either be picked up at Creekside CC or the forms can be accessed by copying any pasting the links below. Alternatively an email can be sent to larry.turko@vancouver.ca to get the forms emailed. Please drop off or email your completed forms to Larry before the start of the class. If you answer Yes to a Par Q+ question you may need to get a doctor's note before you can take the class. https://vancouody weight. The adjustable straps allow you to modify your body angle to control the level of resistance. The last 15 minutes of the class transitions to a gentle, slow-paced yoga flow to stretch and release the muscles worked during the TRX session. ver.ca/files/cov/parq-plus.pdf - Par Q+ Link https://vancouver.ca/files/cov/park-board-consent-release-consultation-form.pdf - Consent Form Link Please bring the following to class: Comfortable clothing suitable for exercise Closed-toed exercise shoes with a firm sole such as tennis shoes, joggers, or trainers Water bottle