Sports·Richmond

Fundamentals Of Fitness - Level 1 - 55+

Name: Fundamentals Of Fitness - Level 1 - 55+
Start: 2026-10-20
End: 2026-11-24
Location: Martial Arts Centre - Kendo Hall

At Martial Arts Centre - Kendo Hall.

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Ages

55+

Price

$68.15

Availability

2 spots left

Dates

Oct 20 – Nov 24

Weekly schedule

DaysTue

Time12:15 PM – 1:15 PM

About this program

Train smarter, not longer, in these small, group training sessions developing lean, functional muscle tone using foundational lifts, posture alignment and progressive overload all within a supportive and motivating small-group environment.