Sports·New Westminster

Fundamentals of Weight Training (50+ years)

Name: Fundamentals of Weight Training (50+ years)
Start: 2026-08-11
End: 2026-08-18
Location: Fitness Centre

At Fitness Centre.

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Ages

All ages

Price

$21.50–$43

Sessions

2 open

Learn how to perform fundamental movement patterns and exercises with free weights to build real world strength and mobility.

Tue · Jul 7 – Jul 28 · 9:30 AM–10:30 AM

$43.00

Tue · Aug 11 – Aug 18 · 9:30 AM–10:30 AM

$21.50