Sports·White Rock
Gentle Fitness 55+
At Hall B - White Rock Community Centre.
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Ages
55+
Price
$61.42Availability
OpenDates
Apr 2 – Jun 25
Weekly schedule
DaysThu
Time2 PM – 3 PM
About this program
Gentle Fitness is a low-impact fitness class designed for those looking to improve flexibility, strength, cardio, and coordination. The class uses body weight, light weights and chairs for balance. The instructor will modify movements as needed.