Sports·White Rock
Gentle Fitness 55+ Drop-In
At White Rock Community Centre.
◦
Ages
55+
Price
FreeSessions
4 openAbout this program
Gentle Fitness is a low-impact fitness class designed for those looking to improve flexibility, strength, cardio, and coordination. This class uses body weight, light weights, and chairs for balance. The instructor will modify movements as needed.
4 sessions
Tue · Jul 14 · 9:50 AM–10:50 AM
$0.00 - $7.50
Fri · Jul 17 · 11 AM–12 PM
$0.00 - $7.25
Tue · Jul 21 · 9:50 AM–10:50 AM
$0.00 - $7.50
Fri · Jul 24 · 11 AM–12 PM
$0.00 - $7.25