Sports·White Rock

Gentle Fitness 55+ Drop-In

Name: Gentle Fitness 55+ Drop-In
Start: 2026-09-11
End: 2026-09-11
Location: White Rock Community Centre

At White Rock Community Centre.

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Ages

55+

Price

Free

Sessions

2 open

About this program

Gentle Fitness is a low-impact fitness class designed for those looking to improve flexibility, strength, cardio, and coordination. This class uses body weight, light weights, and chairs for balance. The instructor will modify movements as needed.

3 sessions

Tue · Sep 15 · 9:50 AM–10:50 AM

$0.00 - $7.50

Fri · Sep 18 · 10:30 AM–11:30 AM

$0.00 - $7.25

Fri · Sep 11 · 10:30 AM–11:30 AM

$0.00 - $7.25

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