Gentle Flow Yoga

Weekly schedule

About this program

Unwind, slow down, and reconnect with your body in this gentle yoga class designed to ease tension and promote relaxation. Through mindful movement and supported postures, you'll create space for calm and balance in both body and mind. Suitable for all experience levels, this class encourages flexibility, comfort, and inner stillness while providing a peaceful environment to recharge, reduce stress, and leave feeling refreshed, grounded, and renewed.