Gentle Flow Yoga

About this program

This class is designed for beginners to Vinyasa Yoga style or if you want to have a more gentle flow practice and still enjoy a moving meditation while stringing postures, but with a slower pace. This yoga style is a breath synchronized practice that cultivates heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, balancing postures, and a strong focus on the power of breath awareness. All levels welcome! Drop-in: $13.50 + tax.