Gentle Hatha Yoga

About this program

A full range of classical yoga postures from the floor to standing. This 90 minute practice takes you gently and mindfully through a creative sequence of postures, breathing, deep stretches, and relaxation. Suitable for experienced students and new students who are comfortable with a variety of positions and who are interested in a somatic approach to yoga that emphasizes a balance of inner awareness, alignment, and the meditative experience. Jackie has been teaching Hatha and Restorative Yoga combined with other somatic movement modalities on Bowen for over 40 years. She is an actor/director and movement specialist. She studies and practices Mindfulness Meditation which informs all of her body and work. Drop-ins (ages 15+) are welcome, all drop ins must be done in person! Payment by cash or credit card on file. Drop-in fee: $30 (Please bring exact change, instructors are not permitted to carry or give change to participants) Please note that the activity fee displayed is the full cost of the program. If you register after the start of classes, the amount you pay will be prorated based on the number of remaining classes . View Recreation's Refund and Financial Assistance Policies.