Gentle Yoga

About this program

Develop balance, strength, and flexibility in this hatha-based yoga class that incorporates poses, breath work, and relaxation techniques. Poses are gentle and can be modified to make the class accessible for most ability levels. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.