Gentle Yoga - Advance

About this program

This yoga teaches body postures, balancing techniques for body, mind and emotions through different yoga techniques such as asanas, pratyahar, pranayama and mudras that is-- physical exercises, sense control, breathing methods and hand/finger positions to remove pains and aches of the body/mind from the root. You can bring your own yoga mat. Please note the following: No drop-ins Participants who are wanting to join the advanced class, must have taken the basic class first with the same instructor No session Oct 10