Metro Vancouver

Sports·West Vancouver

Group Fitness: B45

At Lily Lee Spirit Room.

◦

Ages

13+

Price

$5.50–$5.70

Sessions

24 open

About this program

Take advantage of the resistance of your own body to crank out the reps in this endurance-focused strength training class. Technique will be emphasized as you perform high repetition movements with no weights, small weights, bands, gliders and other small equipment. Expect to firm and tone your body to improve both how you look and feel. A personal trainer will demo all movements, so you don’t miss a beat during this 45-minutes class.

25 sessions

Mon · Jun 29

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.50 Youth

Mon · Jul 6

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Jul 13

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Jul 20

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Jul 27

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Aug 10

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Aug 17

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Aug 24

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Aug 31

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Sep 14

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Sep 21

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Sep 28

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Oct 12

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Oct 19

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Oct 26

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Nov 2

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Nov 9

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Nov 16

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Nov 23

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Nov 30

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Dec 7

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Dec 14

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Dec 21

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Dec 28

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Mon · Jun 22

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.50 Youth

Full

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