Group Fitness: Cardio HIIT
At Sports Gym.
Ages
13+
Price
$5.60Sessions
14 openAbout this program
** Please note location change.** Get out of your comfort zone in this this 45-min. high-intensity interval training, or HIIT class. Sweat through short bursts of different exercises of up to a minute each, then recover before you repeat. We will use body weight, plyometrics and some equipment. Participants must be able to safely increase their heart rate during exercise, although everyone will be encouraged to work at their own level. Taught by a personal trainer.
14 sessions
Fri · Sep 18
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Sep 25
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Oct 2
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Oct 9
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Oct 16
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Oct 23
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Oct 30
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Nov 6
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Nov 6
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Nov 13
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Nov 27
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Dec 4
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Dec 11
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Fri · Dec 18
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth