Sports·West Vancouver

Group Fitness: Dynamic Stretch and Strength

Name: Group Fitness: Dynamic Stretch and Strength
Start: 2026-12-02
Location: Lily Lee Spirit Room

At Lily Lee Spirit Room.

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Ages

13+

Price

$5.50–$5.70

Sessions

24 open

About this program

Walk out feeling good after this low-impact, combo class that does half dynamic stretching (full range movement) and half core-centred strength training. Improve your posture, loosen your joints and release tension. Modifications are offered for different fitness levels.

24 sessions

Wed · Jun 24 · 7 AM–8 AM

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.50 Youth

Wed · Jul 8 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 15 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 22 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 29 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 5 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 12 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 19 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 26 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Sep 9 · 7 AM–8 AM