Sports·West Vancouver

Group Fitness: Dynamic Stretch and Strength

Name: Group Fitness: Dynamic Stretch and Strength
Start: 2026-12-09
Location: Lily Lee Spirit Room

At Lily Lee Spirit Room.

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Ages

13+

Price

$5.60–$5.70

Sessions

23 open

About this program

Walk out feeling good after this low-impact, combo class that offers both dynamic stretching (full range movement) and core-centered strength training. Improve your posture, loosen your joints and release tension. Modifications are offered for different fitness levels.

23 sessions

Wed · Jul 8 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 15 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 22 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 29 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 5 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 12 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 19 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 26 · 7 AM–8 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Sep 9 · 7 AM–8 AM