Group Fitness: Dynamic Stretch and Strength
At Lily Lee Spirit Room.
Ages
13+
Price
$5.60Sessions
15 openAbout this program
Walk out feeling good after this low-impact, combo class that does half dynamic stretching (full range movement) and half core-centred strength training. Improve your posture, loosen your joints and release tension. Modifications are offered for different fitness levels.
15 sessions
Wed · Sep 9 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Sep 16 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Sep 23 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Oct 7 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Oct 14 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Oct 21 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Oct 28 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Nov 4 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Nov 18 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Nov 25 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Dec 2 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Dec 9 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Dec 16 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Dec 23 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth
Wed · Dec 30 · 7 AM–8 AM
$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.60 Youth