Group Fitness: Free Trial - Stretch, Roll and Restore

Weekly schedule

About this program

Improve flexibility and mobility in key areas like hips, back and shoulders following a guided mix of foam rolling and stretching. Designed to release fascia, reduce tightness, and enhance overall movement, this class helps increase range of motion and keep joints moving efficiently. Suitable for all levels; s oft foam rollers provided. **Free single trial class on September 11th. Register separately for the 7-week session Activity detail | activewestvanrec . Only 12 spots.**