Group Fitness - FUNctional Fitness

Weekly schedule

About this program

All Levels Welcome. This low impact class focuses on strength and control in order to expand upon usable ranges of motion, articular resilience (i.e. load-bearing capacity), overall joint health and focuses on improving mobility. Adding these principles into your fitness routine can be a huge game-changer for your flexibility & mobility! This is a DROP-IN CLASS ONLY and will show as "Activity is Full" on-line. Class participation is limited to 25 drop-in participants based on a first come first served basis. Drop-in fees: Adult $5.53 Youth/Seniors $4.15 Group Fitness Drop-in Policy Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on first come, first served.