Dance·West Vancouver

Group Fitness: Groove and Pound

Name: Group Fitness: Groove and Pound
Start: 2026-11-12
Location: Lily Lee Spirit Room

At Lily Lee Spirit Room.

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Ages

13+

Price

$5.50–$5.70

Sessions

25 open

About this program

Groove and Pound combines two styles to create a fun cardio class for all fitness levels. Get your Groove on to begin with- move to choreography and popular songs from past and present. Then comes Pound, a rhythmic interval workout using green drumsticks to tap to the beat. Expect a variety of movement patterns to develop strength, flexibility, range of motion, and cardio fitness.

25 sessions

Thu · Jun 25 · 6 PM–7 PM

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.50 Youth

Thu · Jul 2 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Jul 9 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Jul 16 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Jul 23 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Jul 30 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Aug 6 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Aug 13 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Aug 20 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Aug 27 · 6 PM–7 PM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Thu · Sep 10 · 6 PM–7 PM