Group Fitness - High Intensity (HIIT) Interval Training

About this program

Get your sweat on with this full-body 60-minute high intensity interval class consisting of 70% cardio and 30% strength training. The equipment, moves, format and music will be ever-changing to keep you coming back for more! High and low modifications will be provided. Spring 2026 Drop-in Adult $6.52, Senior $5.78 10 tickets Adult $57.38, Seniors $42.86 1 month Adult $60, Seniors $50.24 Seasonal Fit pass Apr 7-Jun 27 (12 weeks) Adult $153 Senior $129 prices do not include 5% GST Refund Policy: 10 usage passes and 1 month aerobics passes: no refunds are available. Aerobics Fit Pass: full refunds are not available. Refunds requested before the halfway point of the season (based on pass dates), will be charged 50% of the total pass fee and the admin fee. No refunds thereafter.