Group Fitness: HIIT (High-Intensity Interval Training)

Weekly schedule

About this program

The class is a high-energy, full-body workout designed to build strength, endurance, and cardiovascular fitness in a fun and supportive group environment. Each week, I rotate the class format to keep sessions fresh and engaging using a mix of HIIT circuits, resistance training, cardio intervals, AMRAPs (As Many Rounds As Possible), and core-focused routines. All exercises are easily modifiable to suit different fitness levels, ensuring everyone can participate safely and effectively. Registration not required. This class is part of the KCCA Fit Card. A 10-visit, 1 month Fit Card can be used. Drop-in $6.00, space permitting.