Sports·West Vancouver
Group Fitness: Pelvic Floor and Core Strengthening
At Activity Room.
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Ages
16–100
Price
$22.20–$51.60Sessions
4 openAbout this program
Learn how to retrain the mind/core connection with the most current research on strengthening the pelvic floor and core muscles. This workshop helps women suffering from stress urinary incontinence (SUI) and lower back pain, and may be the first and sometimes the only step women need to take to end their SUI. This class is also suitable for women with Diastasis Recti. Take home exercises included. Those with Seniors' Centre memberships please register for section 210191.
4 sessions
Wed · May 20 – Jun 24 · 5 PM–6 PM
$51.60
Wed · May 20 – Jun 24 · 5 PM–6 PM
$22.20
Wed · Sep 9 – Oct 28 · 5 PM–6 PM
$28.40
Wed · Nov 18 – Dec 16 · 5 PM–6 PM
$22.72