Sports·West Vancouver
Group Fitness: Pelvic Floor and Core Strengthening Drop In
At Dance & Fitness Studio.
◦
Ages
55+
Price
$7.10Availability
3 spots leftDates
Sep 9
Weekly schedule
DaysWed
Time5 PM – 6 PM
About this program
Learn how to retrain the mind/core connection with the most current research on strengthening the pelvic floor and core muscles. This workshop helps women suffering from stress urinary incontinence (SUI) and lower back pain, and may be the first and sometimes the only step women need to take to end their SUI. This class is also suitable for women with Diastasis Recti. Take home exercises included.