Sports·West Vancouver

Group Fitness Plus: AST

Name: Group Fitness Plus: AST
Start: 2026-09-02
Location: Gleneagles Weight room studio

At Gleneagles Weight room studio.

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Ages

16+

Price

$12.90

Sessions

14 open

About this program

Join us for Aerobic Strength Training (AST)—a high-intensity, small, circuit-style strength training class with quick cardio intervals! Finish the class with a stretch. This class will be held in the studio adjacent to the weight room.

14 sessions

Wed · Jul 22 · 8 AM–9 AM

$12.90 Adult

Wed · Jul 22 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Jul 29 · 8 AM–9 AM

$12.90 Adult

Wed · Jul 29 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Aug 5 · 8 AM–9 AM

$12.90 Adult

Wed · Aug 5 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Aug 12 · 8 AM–9 AM

$12.90 Adult

Wed · Aug 12 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Aug 19 · 8 AM–9 AM

$12.90 Adult

Wed · Aug 19 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Aug 26 · 8 AM–9 AM

$12.90 Adult

Wed · Aug 26 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Sep 2 · 8 AM–9 AM

$12.90 Adult

Wed · Sep 2 · 10:15 AM–11:15 AM

$12.90 Adult