Sports·West Vancouver

Group Fitness Plus: AST

Name: Group Fitness Plus: AST
Start: 2026-12-30
Location: Gleneagles Weight room studio

At Gleneagles Weight room studio.

◦

Ages

16+

Price

$12.90

Sessions

17 open

About this program

Join us for Aerobic Strength Training (AST)—a high-intensity, small, circuit-style strength training class with quick cardio intervals! Finish the class with a stretch. This class will be held in the studio adjacent to the weight room.

17 sessions

Wed · Sep 2 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Sep 9 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Sep 16 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Sep 23 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Sep 30 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Oct 7 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Oct 14 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Oct 21 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Oct 28 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Nov 4 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Nov 18 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Nov 25 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Dec 2 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Dec 9 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Dec 16 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Dec 23 · 10:15 AM–11:15 AM

$12.90 Adult

Wed · Dec 30 · 10:15 AM–11:15 AM

$12.90 Adult