Metro Vancouver

Sports·West Vancouver

Group Fitness: Rise and Shine Strength and Conditioning

At Gleneagle Gym - GECC.

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Ages

13+

Price

$5.70

Sessions

11 open

About this program

This early morning group fitness class is for those early birds who want an overall strength and conditioning workout. It will incorporate balls, bands, steps, Bosu and sliders to give you that kickstart sweat to your day. Cardio intervals will be at your own pace and will finish off with stretch.

11 sessions

Fri · Jun 26 · 6:30 AM–7:30 AM

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.70 Youth

Fri · Jul 3 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Jul 10 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Jul 17 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Jul 24 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Jul 31 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Aug 7 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Aug 14 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Aug 21 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Aug 28 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Sep 4 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

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