Metro Vancouver

Sports·West Vancouver

Group Fitness: Rise and Shine Strength and Conditioning

At Gleneagle Gym - GECC.

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Ages

13+

Price

$5.70

Sessions

12 open

About this program

This early morning group fitness class is for those early birds who want an overall strength and conditioning workout. It will incorporate balls, bands, steps, Bosu and sliders to give you that kickstart sweat to your day. Cardio intervals will be at your own pace and will finish off with stretch.

12 sessions

Fri · Sep 25 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Oct 2 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Oct 9 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Oct 23 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Oct 30 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Nov 6 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Nov 13 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Nov 20 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Nov 27 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Dec 4 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Dec 11 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Fri · Dec 18 · 6:30 AM–7:30 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

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