Sports·West Vancouver

Group Fitness: Standing Strength and Balance

Name: Group Fitness: Standing Strength and Balance
Start: 2026-07-08
End: 2026-08-19
Location: Ocean Room

At Ocean Room.

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Ages

55+

Price

$33.30–$39.76

Sessions

2 open

About this program

Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.

4 sessions

Wed · Sep 9 – Oct 28 · 10:30 AM–11:30 AM

$39.76

Wed · Nov 4 – Dec 16 · 10:30 AM–11:30 AM

$34.08

Wed · May 20 – Jun 24 · 10:30 AM–11:30 AM

$33.30

Full

Wed · Jul 8 – Aug 19 · 10:30 AM–11:30 AM

$39.76

Full